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Posted on 07-28-2011

 

Besides delivering gentle, non-force adjustments to practice members, Dr. Cynthia is also trained in nutrition, which is another great way to maximize the running of all the body's functions and help your immune system run at full power.  A simple measure to help ensure proper nutrition would be to start taking a multi vitamin. Our bodies can only absorb so many vitamins and minerals from the food that we eat. We also don't always eat the rights kinds of foods, or food that is fresh, so it helps supplement what we are lacking.

 With so many multi vitamins on the market, how do you know if the one you take every day is actually helping you? One quick tip you can try at home is to take a glance at your multivitamin. How much B complex does it contain? If it is a properly balanced vitamin, which will benefit your body best, it will contain between 50-80 mgs of vitamin B complex (which includes vitamins B1 to B12).  Because the B vitamins are the most expensive, you can tell if your vitamin company is cutting corners by the amount of vitamin B it contains. Jefferson Park's expert chiropractor, Dr. Seaman, may also recommend other vitamin formulas to correct disease processes (bladder, thyroid stomach, and prostate problems). Whatever the issue, we at Seaman Chiropractic can construct a plan of action to help you.

 

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